Learn how you can care of your heart this February.
It’s American Heart Month, an annual campaign that asks Americans to take a more vested interest in their heart health. With cardiovascular disease still the leading cause of death in the U.S., it’s more important than ever to make healthy changes for the benefit of your heart. This month, try out these suggestions to make your health a priority.
Schedule a Check-Up
This month you should schedule a visit with your doctor so they can assess your current state of health. Once you complete the examination, work with your doctor to create your long-term health plan. Remember, if you have any questions, then you should not hesitate to ask them. It’s important that you understand the rationale behind the advice your doctor gives you.
Break Bad Habits
If you are a smoker, then you are putting your health at risk every time you light up a cigarette. You should also be aware that this bad habit can have negative effects on the health of those around you. Additionally, if you often overindulge in alcohol, then you are placing unnecessary strain on your heart. This February, you should make a serious effort to break these nasty habits for the sake of your heart.
Make Healthy Changes
Finally, you should make an effort to adopt healthy habits this year. To start, you should purge your diet of fatty, cholesterol-laden foods. Instead, you should load up on heart-healthy foods such as fish, nuts, oats, and fresh produce. Additionally, you should make an effort to step up your exercise regime. Getting 30-minutes of physical activity a day will help you keep your heart strong and healthy.
These are some of the things you can do to take better care of your heart this month. Want another way to make your health a priority? Then make sure you have the right health insurance coverage to address all your needs. To find the best policy for you, contact the experts at Donald Weiss Insurance Services. Our dedicated team is ready to assist you with all your coverage needs.