Regular exercise has a profound positive impact on mental health. It eases symptoms of mental health conditions such as ADHD, anxiety, and depression and improves memory, boosts mood, improves sleep, and relieves stress. Research reveals that even modest amounts of physical activity can have a significant positive impact on your overall wellbeing. Here are 4 Read More
A recent study from the Kaiser Family Foundation (KFF) found that more than 50% of the participants reported experiencing high level of stress and worry during COVID-19. The main pandemic-related stressors, among others, include job loss, fear of the virus, and pandemic-related restrictions such as safer-at-home orders and mobility restrictions. Some of the things you Read More