Improve mental health

4 Ways in Which Exercise Can Improve Your Mental Health

Regular exercise has a profound positive impact on mental health. It eases symptoms of mental health conditions such as ADHD, anxiety, and depression and improves memory, boosts mood, improves sleep, and relieves stress. Research reveals that even modest amounts of physical activity can have a significant positive impact on your overall wellbeing. Here are 4 Read More

Mental Fatigue

5 Effective Ways to Prevent Mental Fatigue Caused By Information Overload

Per the University of California, the average American consumes more than 30 gigabytes of information or about 100,000 words every day, from activities such as watching movies, reading newspapers, browsing the internet, listening to people and listening to the radio. Some of this information ends up in long-term memory, while the rest may vanish after Read More