3 ways to conquer stress during Stress Awareness Month.
Most of us face stress on a daily basis, whether it’s about work, money, family or health concerns. A little bit of stress is normal, natural, and even necessary for some. However, chronic stress can hinder our health and impact us negatively. Since April is Stress Awareness Month, we’ve rounded up some top tips to help you combat stress every day.
- Exercise
Exercising can decrease stress hormones like cortisol, and increase your body’s ‘feel-good’ chemicals known as endorphins, giving your mood a natural boost. Whether you hit the gym or take your favorite exercise class, be sure to grab your sneakers to deal with stress naturally.
- Eat for wellbeing
When we’re stressed, it’s easy to turn to comfort foods to make us feel better. However, fast food, junk food, and sugary snacks can hinder our health and leave us feeling worse. Instead, load up on fresh fruit and vegetables, whole grains, legumes, nuts, and seeds for a balanced diet that helps us feel good all round.
- Get a good night’s sleep
It’s hard to be in good health if you don’t have enough sleep. Lack of sleep can have as big an impact on health as not eating or drinking. Cut out the afternoon caffeine and wind down before bed to help you sleep better and wake up feeling refreshed.
- Practice deep breathing
Deep breathing is an instant mood lifter. When we experience stress, we automatically start shallow breathing. Resetting your stress levels with a bit of deep breathing and mindfulness can give you relief in minutes.
Taking care of your health and wellbeing should be your first priority. Contact the insurance professionals at Donald Weiss Insurance Services in Santa Monica for all of your health care coverage needs throughout Southern California.