Skip the morning coffee and use these natural energy boosters instead.
Whether you find yourself feeling lethargic in the afternoon or downright exhausted, then it’s time for a change. While you may reach for coffee or an energy drink to power through your day, there are healthier, natural alternatives that don’t risk your wellbeing. Check out these easy and affordable ways to banish tiredness and get a spring in your step once again – naturally!
Vegetable Juice
Drinking fresh vegetable juice is a shock to your body – in a good, healthy way! Less work is required for your body to reap the nutritional benefits of vegetables in juice form. What’s more, drinking your greens helps to eliminate toxins from the body while feeding your cells.
Get Better Sleep
If you’re feeling tired all day, every day, could it be the simple fact that you aren’t sleeping enough? You may be catching eight hours every night, but is the quality of the sleep not great? You can improve your sleep by eliminating caffeine after 3 p.m., taking time to relax in the evening before going to bed, and keeping a consistent sleep schedule through the week and weekends.
Head Outside
Perhaps your lethargy is due to being inside all day. Take a break and walk outside, catching some sun and breathing in fresh air. The change of scenery, natural lighting, and gentle exercise will help to wake up your mind.
Take a Breath
Taking deep breaths is a great exercise to do when your energy levels are lagging. Breath in long, deep breaths when you’re feeling fatigued, and you’ll notice a near-instant surge in your energy level because oxygen is sent to your brain and throughout your body’s cells.
Add Peppermint Essential Oil
If you need an easy and quick way to stimulate your mind, peppermint oil might be what you’re looking for. This refreshing oil increases oxygen to the brain, heightening focus and mental stimulation. Apply a couple of drops on your wrists when you find your energy lagging.
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