Feeling fatigued? Instead of reaching for a cup o’ joe, try these four natural and healthy solutions to boost your energy.
Do you feel lethargic first thing in the morning? Perhaps it hits you mid-afternoon? If so, you’re not alone. It’s estimated that 76 percent of workers in the United States report feeling tired many days of the week. While it’s tempting to reach for a cup of strong coffee to get through the day, there are only so many cups we can have before we start feeling jittery. Fortunately, there are other ways to fight fatigue, both in the moment and long-term.
Check out these natural energy boosts to try at work, home, or out and about!
Hydrate
Pick up a tall glass of water instead of coffee. Research has found that even just mild dehydration can cause fatigue. Make sure you load up on water to help your energy levels, and it’ll also help to improve your focus and mood.
Get Outside
Exercise can boost your endorphins as well as improve your energy levels overall, but taking even just a 10-30 minute stroll outside can help to revive your mind and body. Any physical activity is good, but many studies show that moving around outside has the greatest impact.
Eat for Energy
Eating the right food at the right time can help to improve your focus and energy. Opt for foods with a low glycemic index that absorbs sugars slowly, helping you to feel more energized. Eat plenty of whole grains, high fiber vegetables, nuts, and healthy oils such as olive oil.
Control Stress
Stress-induced emotions consume massive amounts of energy. Talking to a friend or relative, joining a support group, or seeing a counselor can help to diffuse stress. Relaxation tricks will also help, including meditation and yoga, to adopting a positive outlook on life.
Taking care of your health and wellbeing should be your first priority. Contact the insurance professionals at Donald Weiss Insurance Services in Santa Monica for all of your health care needs throughout Southern California.