With so much uncertainty in our current world, stress has become a larger part of everyday life. Living in COVID-19 means that every day there are changes, and it can become all too easy for us to feel stressed. While some stress for us is good, chronic stress negatively impacts our mental and physical health. If you’re self-isolating or unable to get out of the house, take a look at these useful ways to cope with stress indoors.
Talk to others
Just because you’re social distancing doesn’t mean you need to isolate yourself from everyone. Pick up the phone or jump on a video call with your loved ones. More often than not, talking things through with friends and family help to alleviate the fears and worries that were clouding your mind.
Get up and move
Being active doesn’t mean you need to run outside. Exercising indoors is just as effective, and there are plenty of ways to get creative! Whether you follow a fitness class online, make your own, or put on a guided yoga session, exercising is one of the best ways to relieve stress.
Write it down
Sometimes, we have too many thoughts to handle. Whenever stress is bringing you down, get your thoughts and emotions down on paper. Visually seeing your worries may make you able to let them go or approach them with a practical solution. By starting a stress journal, you’ll be able to notice patterns in what causes stress and how makes you feel better.
Turn up the music
Music has the power to influence your mind and body. Fast-paced and upbeat music can make you feel more energetic, while calm and soothing music can relax your muscles and slow down your mind. The next time you feel your heart racing with anxiety, turn on classical music or sounds of nature to feel more at ease.
The current climate can seem daunting, but we will get through this together. Do you have questions concerning the virus and your health insurance? Then don’t hesitate to contact the experts at Donald Weiss Insurance Services. Our dedicated team is ready to assist you with all your insurance needs.