Tips for preventing sports and exercise injuries.
The warmer weather means that we’re thinking about getting more active. Whether you’re a beginner or not, the fear of getting injured can hinder your development. When you finally have the motivation to get in shape, don’t let the possibility of injuries hold you back. To prevent getting injured, take a look at these tips.
Visit a personal trainer or get a coach. If you don’t know how to start an exercise program or progress to that next level safely, a personal trainer or coach is a great option. A professional will be able to teach you proper form and help you to accomplish your goal without getting injured.
Warm up. It’s never a good idea to workout muscles cold. Make sure you warm up before training and stretch properly. This will help to increase blood flow to the working muscles, as well as mentally preparing yourself for the workout ahead.
Cross train. Your body will thank you when you change up your routine by engaging in different activities. This will not only help you avoid hitting a plateau with your workouts, but it will also give your muscles a much-needed break from the same routine day in and day out.
Wear proper attire. If you’re going to be running, invest in proper running shoes. Find comfortable shoes that fit well, support your arch, and are not too tight. So many injuries come from wearing worn out shoes without any support.
Include rest days. Your body needs rest days to recover. Your body will give you the signals you need to know when to back off. If soreness lasts for more than 48 hours, it’s time to look over your exercise routine. Make sure that you take rest days as your body is making gains during this time.
We hope you have a safe and fun workout! Taking care of your health and wellbeing should be your first priority. Contact the insurance professionals at Donald Weiss Insurance Services in Santa Monica for all of your health care coverage needs throughout Southern California.