Taking care of yourself is an essential part of maintaining our wellbeing. Having the right spot to relax, think, and enjoy life is, unfortunately, something a lot of us have overlooked in life. Creating your own self-care sanctuary is something not a lot of us think about, but it is easier than you may realize, and important when you’re looking to strike the right balance in life. Here are a few tips to get you started.
Find the right location. Think about where you want your self-care sanctuary to be. It could be in the bedroom, a cozy reading chair, or outside if you’d prefer.
Reduce the clutter. It can be difficult to relax when there is a lot of clutter around you. Eliminate some of the junk in the space and clear the surfaces and floors for a brighter and more airy feel.
Keep it clean. Clean the space often by washing the blankets and wiping away dust for a healthier breathing space.
Add in some greenery. Incorporate some living plants into your self-care sanctuary to improve the air quality and bring a bit of nature indoors.
Throw in some favorites. What makes you feel comforted? Perhaps it’s a hot cup of tea, a warm blanket, thick socks, or simply a notepad and pen to write down your thoughts.
Unplug. Ideally, create a space that is free from technology. Use this time to unplug – don’t worry, it’s just for a little while – so that you can unwind and become more in tune with your mind and body.
Taking care of your health and wellbeing should be your first priority. Contact the insurance professionals at Donald Weiss Insurance Services in Santa Monica for all of your health care coverage needs throughout Southern California.