Before you catch the flu, know what to do to prevent it.
The season of sniffles and sneezes is here yet again. That’s right, flu season is back and now is the time to ensure that you’ll have a healthy winter. From prevention to securing the right health insurance, there are plenty of ways to protect yourself and loved ones.
Prevent Catching the Flu
While there is no sure way to know if you’ll get the flu or not this season, it’s important to remember that it doesn’t take much for whole schools and offices to get infected. Influenza is a serious illness and it can take weeks to get over.
- Get active – Maintaining your exercise routine in winter is important. Regular physical activity helps to keep our immune system strong and our body functioning as it should.
- Limit the transfer of germs – Wash your hands frequently, using soap and hot water. After interacting with others, coughing, or sneezing, use a hand sanitizer.
- Eat healthily – Eating the right foods can do wonders for our bodies. Ensure that you’re getting plenty of fresh fruit and vegetables, fiber, and lots of water to stay hydrated.
- Stay warm – Keep an eye on the weather forecast and dress appropriately for cold weather.
Health Insurance
Flu season can mean frequent trips to the doctor’s office. The basics in every health insurance plan should cover doctor visits, prescription drugs, rehabilitation services, and pregnancies. Some may also cover the flu shot. If you’re not sure what your health insurance covers, or you need to find health insurance, visit the team at Donald Weiss Insurance Services today.