Try out these suggestions to prevent and decrease your neck pain.
For those constantly on their smartphones, tablets, and other devices, having a stiff or sore neck is nothing new. In fact, this tech-induced pain in the neck, shoulders, and back might just be the new carpal tunnel. If you suffer from this type of discomfort, then try out these tips to help you prevent and mitigate neck pain.
- Try to communicate by calling. Talking a break from texting will take some of the pressure off your neck as you peer down at your screen.
- Take a technology break. While you might feel like this is asking too much of you, taking short breaks away from technology will decrease the stiffness in your neck, shoulders, and back.
- When using your devices, try raising them to eye level so you are not craning your head downwards. Additionally, make sure you stretch and change positions regularly to prevent becoming stiff.
- When you go to bed at night, make sure that your pillow is providing the right amount of support for your head and neck. This will help you avoid putting additional stress on your body while you sleep.
- Work on your posture. When you aren’t on your phone, do your best to sit up straight. This will help you stretch out the muscles that have gotten tight while you played on your phone.
- Exercising regularly, eating well, and getting sufficient sleep are great ways to help the body heal in general.
- If you are suffering from chronic discomfort and stiffness, then visiting a licensed chiropractor, acupuncturist, or masseuse can provide relief.
Try out these suggestions to help you deal with the tech-induced neck, shoulder, and back pain. Want another way to look after you health? Then make sure you have the right health insurance coverage to meet all your needs. To find the right policy for you, turn to the experts at Donald Weiss Insurance Services. Our dedicated team is ready to assist you with all your coverage needs. Contact us to get started today.