If you’re not careful, the demands of modern life can easily cause you to bury yourself in your work and lose track of your social life. Even worse, the work flexibility that allows you to attend a web meeting from your dining room, send emails from your bed, and even work on your vacation makes Read More
For over 50 years now, at least 14% of Americans have been unsatisfied with their lives. While some of them seem to have their lives put together, the feeling of dissatisfaction emanates from issues such as following mundane routines every day. For instance, waking up at the same time every day, going to work, being Read More
The year 2020 went down in history as one of the toughest years ever thanks to the COVID-19 pandemic, civil unrest, wildfires, and the tough economic recession, according to a recent article published in the Washington Post. Worse still, 2021 is yet to show any signs of improvement. This means that you may have to Read More
As many of us continue to work from home or work long hours in the office, we find ourselves spending more time sitting down at our desks. While you may love your job, the act of sitting down for long periods of time can negatively impact our physical and mental health. Most of us don’t Read More