How Can You Squeeze in Your Self-Care Activities During a Busy Week?

As our schedules become increasingly packed with work and personal obligations, it’s easy to let self-care fall by the wayside. However, neglecting self-care can lead to burnout and stress and ultimately impact our physical and mental health. That’s why it’s essential to prioritize self-care activities even during a busy week. In this article, we’ll explore Read More

6 Useful Tips to Stay Motivated While Working from Home

At the workplace, human connection not only enhances teamwork and collaboration, but also promotes employee health and wellbeing. In contrast, telecommuting can deny you these benefits. In fact, at least 20% of Americans who work from home report feeling lonely at some point during the day. Besides, working from home can cause you to feel Read More

Top Exercises You Can Simply Do At Your Desk

As many of us continue to work from home or work long hours in the office, we find ourselves spending more time sitting down at our desks. While you may love your job, the act of sitting down for long periods of time can negatively impact our physical and mental health. Most of us don’t Read More