Overcome Your Own Laziness

Laziness sometimes just feels so good, it’s hard to motivate yourself to do anything about it; until now.  We’ve all been there: we’re lying on the couch watching nothing in particular, our mind and heart are telling us that we should do something. Anything. But our body does not respond and chooses laziness. Suddenly your fitness dreams Read More

National Cholesterol Education Month

We’ve all heard it: keep your cholesterol in check! But does anyone know what cholesterol is and what it measures?  Whether you’ve heard the words “keeping your cholesterol in check” from your grandparents, movies, or a box of Honeynut Cheerios, cholesterol seems to be one of those medical words we pretend to understand (like a Read More

Travelling Abroad? What You Need to Know About the Zika Virus & Your Travel Insurance

The Zika virus has spread from South America to the Southern United States, but how does this affect your travel insurance? The Zika virus has caused some understandable panic and concern among travelers hoping to travel to South America. What do we know about the Zika virus? And, will your travel insurance help cover Zika related Read More