7 Handy Tips for Boosting your Mental Health during COVID-19

A recent study from the Kaiser Family Foundation (KFF) found that more than 50% of the participants reported experiencing high level of stress and worry during COVID-19. The main pandemic-related stressors, among others, include job loss, fear of the virus, and pandemic-related restrictions such as safer-at-home orders and mobility restrictions. Some of the things you Read More

5 Effective Ways to Prevent Mental Fatigue Caused By Information Overload

Per the University of California, the average American consumes more than 30 gigabytes of information or about 100,000 words every day, from activities such as watching movies, reading newspapers, browsing the internet, listening to people and listening to the radio. Some of this information ends up in long-term memory, while the rest may vanish after Read More

How to Deal with Seasonal Depression Before It Steals Your Joy

Seasonal depression affects nearly 3% of people in the U.S. About 20% of patients with major depressive disorder and 25% of patients with bipolar disorders experience this condition at some point every year.  Also called seasonal affective disorder or SAD, this mental problem can steal your joy and negatively affect your day-to-day living. What Is Read More

How to Make Affordable Life Insurance a Reality

While 54% of Americans currently own life insurance coverage, this figure is 10% lower than 10 years ago, according to the Life Insurance Market and Research Association (LIMRA). Even worse, about 20% of the current policyholders are underinsured, mainly because they perceive life insurance to be expensive. While life insurance can be expensive, there are Read More

Three Phases of California Vaccine Distribution

So far, over 1 Million Californians have tested positive for the COVID-19 virus, with more than 18,500 of them succumbing to it, as reported by the California Department of Public Health (CDPH). For nearly a year now, researchers, scientists, and medical professionals have been working tirelessly to develop a vaccine for COVID-19. Luckily, there has Read More

Essential Tips to Get Started with Life Insurance

According to the 2020 Insurance Barometer study from LIMRA, 36% of Americans plan to purchase life insurance coverage in the next year, meaning the intent to buy a life insurance policy is high. With this in mind, here are a few essential tips to get started with life insurance. Evaluate Your Financial Situation You need Read More

Top Exercises You Can Simply Do At Your Desk

As many of us continue to work from home or work long hours in the office, we find ourselves spending more time sitting down at our desks. While you may love your job, the act of sitting down for long periods of time can negatively impact our physical and mental health. Most of us don’t Read More

It’s Never Too Late to Purchase Life Insurance

When you have been busy for so long, it can be difficult to find a moment to think about the future. For most people, it’s an important part of financial planning. Considering your family’s future financial needs means assessing your need for life insurance. If you are without life insurance currently, that doesn’t mean you Read More