Different guidelines apply to health with age, as younger people tend to be healthier than older age groups. While you still need to follow your doctor’s directions, here are general considerations healthcare professionals recommend for different age groups.
Young Adulthood (20s and 30s)
Even though changes in health with age require unique solutions, certain actions apply to all young adults. Getting the flu shot once every year, for example, will help reduce the chances of illness. Other vaccines to ask your doctor about include those for Tdap, Hepatitis, HPV Meningitis, and MMR. Here are some tests and screenings young adults should undergo:
- Blood pressure
- Type 2 diabetes
- Sexually-transmitted diseases
- Cervical cancer
- Testicular cancer
- Cholesterol level
Middle Age (40s)
People in their 40s should be concerned about different types of cancer, such as colon cancer, colorectal cancer, and breast cancer in women. Many people work harder at their careers in their 40s, which can create stress and anxiety. It’s important for people to control their stress levels by engaging in activities that help relieve stress.
Approaching Senior (50s)
Once you hit age 50, it’s a good time to assess your overall health. Have you maintained good health over the years, or do you frequently visit the hospital? Other than getting a shingles vaccine, the main concerns relate to the different forms of cancer. People who have been long-term smokers may have lung cancer. Getting tested regularly will help detect cancer in its early stages.
Seniors (60s)
In your senior years, your immune system begins to wear down, and you become more susceptible to various diseases. Consequently, seniors have a higher risk of catching pneumonia, but vaccines are available to help prevent such infections. Seniors should also be tested for osteoporosis every three years, which involves bone density analysis.
All Ages
While your health will be affected by age, certain healthy lifestyle choices can help keep sickness at bay. Proper diet is a big factor, as your body needs several nutrients found in fruits and vegetables. Getting proper nutrition affects both the mind and body, as an improper diet can lead to fatigue and depression.
It’s also helpful to get the right amount of exercise and relaxation. People who sit in an office all day and then go home and sit in front of a TV for hours aren’t getting enough exercise. Going on short walks is an effective way to get the right amount of exercise, which helps your blood flow and respiratory system.
Well-being is another dimension of health that you can control at any age. It’s important to engage in activities that you enjoy outside of your profession to maintain a work-life balance. People who practice a combination of good nutrition, exercise, sleep, and well-being are often able to experience consistent good health.
Contact us at Donald Weiss Insurance Services for more information on health insurance. We are ready to answer your questions about your ideal insurance plan.