At the workplace, human connection not only enhances teamwork and collaboration, but also promotes employee health and wellbeing. In contrast, telecommuting can deny you these benefits. In fact, at least 20% of Americans who work from home report feeling lonely at some point during the day. Besides, working from home can cause you to feel isolated, lonely, and unmotivated, particularly if you don’t stay in contact with your workmates. Keeping this in mind, here are six work-from-home tips to stay motivated.
1. Dress Appropriately
One of the advantages of working from home is that you get to wear whatever you want. The bad news is that your attire can significantly influence your work productivity. For instance, research by the Society of Human Resource Management (SHRM) reveals that 80% of people who dress formally while working from home feel motivated and are hence, more productive. With this in mind, consider dressing formally or just the way you would dress on a normal workday even though you’re working from home.
2. Keep Your Home Office Clean
Your work environment can also determine your productivity. While creating a home office can motivate you to work, you also need to keep your home office clean and organized. A cluttered office may have a negative impact on your mental health, causing you to feel unmotivated.
3. Take Frequent Breaks
When working on monotonous tasks, say, those that require you to sit in front of your computer the whole day, you may lack the motivation to keep going. To avoid this, you should take regular breaks from the screen. Such breaks are important because they allow your body to rest and re-energize, preventing burnout and repetitive strain injury (RSI). Take note that how you spend your break can also have an impact on your self-motivation. For instance, taking a short walk might be more helpful than watching half an episode of a fictitious movie on Netflix.
4. Limit Distractions
When working from home, you’re more likely to succumb to distractions that will end up demotivating you. Common distractions while working from home include, among others, watching TV, child care, and household chores. For optimum productivity, you need to devise ways of dealing with possible distractions at home. For instance, you can find someone to look after kids, create a schedule, stick to it, and set goals for the day.
5. Practice Self-care
Per the Centers for Disease Control and Prevention (CDC), the state of your mental and physical health directly determines your work productivity. This means that you need to keep your health in check if you want to stay motivated while working from home. You can achieve this by:
- Sleeping adequately
- Eating a healthy diet and drinking enough water
- Practicing good hygiene
- Relaxing your body through workouts, yoga, massages, and nature walks
- Sparing time to meet friends
6. Reward Yourself for Goals Achieved
Here, you need to set goals, work towards achieving them and reward yourself for every objective attained. For instance, tell yourself you can eat your favorite snack if you finish writing the report by 3:00 p.m. This will motivate you to work hard and complete the work by the set time.
To stay motivated and productive while working from home, follow the six tips discussed in this article. Additionally, purchase the right life insurance policy. For all your insurance needs, contact our experts at Donald Weiss Insurance Services today. Our dedicated team is ready to assist you with all your health and life insurance needs.